FRIDAY APRIL 17, 2026

STRENGTH / FOUNDATION

12X1:00:

POWER SNATCH + 2 OHS

OR

3-3-3-3-2-2-2-2-1-1-1-1

POWER SNATCH

WOD

21-15-9, 12:00 CAP:

JERK 135/95

C2B PULLUP (RX+ 12-9-6 BAR MUP)

COOL DOWN