THURSDAY APRIL 16, 2026

STRENGTH / FOUNDATION

15:00 CAP:

6 BACK RACK REVERSE LUNGE

+ 3 PAUSE BACK SQUAT

WOD

30-25-20-15-10, 15:00 CAP:

WALL BALL 20/14, 10/9’

DUBS X2 / MOD: SINGLES X3

R. SWING 70/53

COOL DOWN