WEDNESDAY APRIL 15, 2026

WOD

5 ROUNDS, 24:00 CAP:

400M RUN OR 1K BIKE

14 DB STEPUP OVER 35s/25s, 20”

14 T2B

STRENGTH / FOUNDATION

12:00:

8-12 ZOTTMAN CURL

8-12 DB ROLLOVER

4 TEMPO RING ROW (3:3)

1:00 REST

COOL DOWN