WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PUSH PRESS
10-5-3-1-1-1-3-5-10
%60,70,80,90,95,95+,80,70,60% (APPROXIMATE)

WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
FOR TOTAL REPS

3 ROUNDS
GOBLET SQUAT 70/53
KB SUMO DEADLIFT HIGH PULL 70/53
V-UPS
BURPEES
ALTERNATING DB HIGH PLANK ROWS 55/35

COOL DOWN:
INSTRUCTOR LED