WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SQUAT SNATCH
3-2-1-1-1-2-3
%75,85,90,95,95+,85,75% (APPROXIMATE)

WOD:
AMRAP 7 MINS.
5,4,3,2,1
MUSCLE UPS (MOD: JUMPING MU +1 OR RING DIPS +2 OR P-BAR DIPS X2)
POWER SNATCHES 145/100
REST 2 MINS.
AMRAP 5 MINS.
6-4-2
RACKED LUNGES (CHOICE OF FRONT OR BACK) 145/100
CHEST TO BAR PULLUPS

COOL DOWN:
INSTRUCTOR LED