WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
15 MIN. TIME CAP
MUSCLE UP OR 3X5 PULLUP AND 3X5 RING DIP

WOD:
15 MIN. TIME CAP
50 BOX JUMPS 24/20
50 KB SWINGS 35/25
50 KB STEPUPS 24/20, 35/25
50 KB SNATCHES 35/25 (25 REPS EACH ARM)
50 CALORIE ROW

AFTERMATH:
USING 8 ROUND TABATA INTERVAL TIMER
5 KB GOOD MORNINGS 35/25
10 LATERAL JUMPS OVER KB
15 MOUNTAIN CLIMBERS

COOL DOWN:
INSTRUCTOR LED