FRIDAY AUGUST 14, 2026

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

5 ROUNDS, 20:00 CAP:

15 BOX JUMP 24/20”

12 DB DEADLIFT 50s/35s

9 DB HANG POWER CLEAN

6 DB PUSH JERK

*METERS

–

*METER LIST

200 RUN

250 SKI

500 B.ERG

.6K ECHO

COOL DOWN