STRENGTH / FOUNDATION
TABATA X12
BUDDY WOD
32:00 CAP:
*TEAMS OF 2 – SPLIT WORK – WHEN PARTNER IS WORKING ON METERS, THE OTHER IS MAINTAINING A FARMERS HOLD (SWITCH HOWEVER OFTEN)
1K ROW
30 SQUAT THRUST
2K B.ERG
30 SQUAT THRUST
1K SKI
30 SQUAT THRUST
2K ECHO
30 SQUAT THRUST
800M RUN
COOL DOWN