WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
SUMO DEADLIFT, FRONT SQUAT, WALL BALL

STRENGTH:
15 MINS. TO FIND
3RM SUMO DEADLIFT

WOD:
AMRAP 14 MINS.
20 FRONT SQUAT 185/125
30 BOX JUMPS 30/24
40 V-UPS
50 WALL BALL 201/14

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH