THURSDAY AUGUST 15, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
ROW, KB SWING, PUSH JERK
WOD:
1000M ROW
5 ROUNDS
25 KB SWINGS 53/35
7 PUSH JERKS 135/95
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
ROW, KB SWING, PUSH JERK
WOD:
1000M ROW
5 ROUNDS
25 KB SWINGS 53/35
7 PUSH JERKS 135/95
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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