WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
FRONT RACKED LUNGE, BODYWEIGHT RANGE OF MOTION

STRENGTH:
15 MINS. TO COMPLETE
4X4 FRONT RACKED LUNGES

WOD:
TABATA SOMETHING ELSE
:20 ON/:10 OFF FOR 32 ROUNDS
8 ROUNDS OF EACH MOVEMENT
PULLUPS
PUSHUPS
SITUPS
SQUATS

SCORE IS TOTAL REPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH