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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY AUGUST 13, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PUSH PRESS, POWER CLEAN

STRENGTH:
15 MINS. TO FIND
2RM PUSH PRESS

WOD:
5 ROUNDS
50 DOUBLE UNDERS (3/1)
5 POWER CLEANS 185/135

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH

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