TUESDAY AUGUST 13, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
PUSH PRESS, POWER CLEAN
STRENGTH:
15 MINS. TO FIND
2RM PUSH PRESS
WOD:
5 ROUNDS
50 DOUBLE UNDERS (3/1)
5 POWER CLEANS 185/135
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
PUSH PRESS, POWER CLEAN
STRENGTH:
15 MINS. TO FIND
2RM PUSH PRESS
WOD:
5 ROUNDS
50 DOUBLE UNDERS (3/1)
5 POWER CLEANS 185/135
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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