WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BACK SQUAT, TOES THRU RINGS, HANG POWER SNATCH

STRENGTH:
15 MINS. TO COMPLETE
3X3 BACK SQUAT

WOD:
3 ROUNDS
12 TOES THROUGH RINGS
400M RUN
12 HANG POWER SNATCHES 95/65

AFTERMATH:
300M ROW

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH