FRIDAY AUGUST 18, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) STRICT HANDSTAND PUSHUP / MOD: BOX OR WALL CLIMB
EVEN) CAL BIKE
*TOTAL REPS S.HSPU / CALS

WOD
AMRAP 15:00
5 SQUAT CLEAN 135/95 (RX+ 155/105)
5 BAR FACING BURPEES

COOL DOWN