MONDAY AUGUST 21, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
3RM BENCH PRESS
WOD
21-15-9 REPS OF, 15:00 CAP:
KB SNATCH LEFT 53/35
KB SNATCH RIGHT
GOBLET SQUAT
PULLUP
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
3RM BENCH PRESS
WOD
21-15-9 REPS OF, 15:00 CAP:
KB SNATCH LEFT 53/35
KB SNATCH RIGHT
GOBLET SQUAT
PULLUP
COOL DOWN
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