TUESDAY AUGUST 22, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 (PAUSE) BACK SQUAT (ACROSS)
WOD
5 ROUNDS FOR TIME:
15 HAND RELEASE PUSHUPS
200M RUN
10 PUSH PRESS 115/80 (RX+ 135/95)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 (PAUSE) BACK SQUAT (ACROSS)
WOD
5 ROUNDS FOR TIME:
15 HAND RELEASE PUSHUPS
200M RUN
10 PUSH PRESS 115/80 (RX+ 135/95)
COOL DOWN
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