TUESDAY AUGUST 22, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 (PAUSE) BACK SQUAT (ACROSS)

WOD
5 ROUNDS FOR TIME:
15 HAND RELEASE PUSHUPS
200M RUN
10 PUSH PRESS 115/80 (RX+ 135/95)

COOL DOWN