WARMUP:
INSTRUCTOR LED

WOD:
BURPEE + FRONT SQUAT LADDER 165/115
REST 3 MINS.
BURPEE + PRESS LADDER 115/75
REST 3 MINS.
BURPEE + DEADLIFT LADDER 245/165
1 REP OF EACH EXERCISE THE FIRST MIN., 2 REPS THE SECOND MIN.,
3 REPS THE THIRD MIN., CONTINUING AS LONG AS YOU ARE ABLE.
USE AS MANY SETS EACH MIN. AS NEEDED

TOTAL REPS

AFTERMATH:
800M RUN OR 1000M ROW OR 1 MILE BIKE

COOL DOWN:
INSTRUCTOR LED