WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
HIGH HANG POWER SNATCH
3-2-1-1-1-2-3
NO PERCENTAGES

WOD:
25-15-5-15-25
DOUBLE UNDERS 3:1
DB SITUP WITH PRESS 55/35
DOUBLE UNDERS 3:1

COOL DOWN:
INSTRUCTOR LED