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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
PUSH PRESS, KNEES TO ELBOWS, RACKED SQUAT JUMP
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STRENGTH:
10 MINS. TO FIND
6RM PRESS
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WOD:
21-15-9
PUSH PRESSES 95/65
KNEES TO ELBOWS
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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