WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
FRONT SQUAT, HANG POWER CLEAN, POWER SNATCH

STRENGTH:
15 MINS. TO COMPLETE
3X2 FRONT SQUAT

WOD:
10 HANG POWER CLEANS 135/95
1 POWER SNATCH 135/95
8 HANG POWER CLEANS 135/95
3 POWER SNATCH 135/95
6 HANG POWER CLEANS 135/95
5 POWER SNATCH 135/95
4 HANG POWER CLEANS 135/95
7 POWER SNATCH 135/95
2 HANG POWER CLEANS 135/95
9 POWER SNATCH 135/95

AFTERMATH:
400M RUN OR 500M ROW

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH