WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PUSH PRESS, KNEES TO ELBOWS, RACKED SQUAT JUMP

STRENGTH:
10 MINS. TO FIND
6RM PRESS

WOD:
21-15-9
PUSH PRESSES 95/65
KNEES TO ELBOWS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH