WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SUMO DEADLIFT
5-5-5.
START @ 70% & PROGRESS AS YOU ARE ABLE

WOD:
AMRAP 7 MINS.
10 DB POWER SNATCHES (5 EACH ARM) 55/35
10 POWER SNATCHES 115/75

REST 3 MINS.

AMRAP 3 MINS. BURPEES LATERAL OVER BAR

COOL DOWN