WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
25 MIN. TIME CAP
FIND 1RM HANG SQUAT CLEAN
THEN CONTINUE TO 1RM SQUAT CLEAN

WOD:
12 MIN. TIME CAP
9 BAR MUSCLE UPS OR 18 CHEST TO BAR PULLUPS
21 PUSH JERKS 115/75
7 BAR MUSCLE UPS OR 14 CHEST TO BAR PULLUPS
15 PUSH JERKS
5 BAR MUSCLE UPS OR 10 CHEST TO BAR PULLUPS
9 PUSH JERKS

COOL DOWN