WARMUP:
INSTRUCTOR LED

WOD:
4 ROUNDS (7 MIN. TIME CAP)
20 DEADLIFTS 135/95
20 BOX JUMPS 20″
REST 1 MIN. AFTER 4 ROUNDS OR 7 MINS.
3 ROUNDS (NO TIME CAP FOR THE REMAINDER OF THE WORKOUT)
5 BURPEES LATERAL OVER BAR
10 RACKED LUNGES 135/95
5 FRONT SQUATS 135/95
REST 1 MIN. AFTER 3 ROUNDS ARE COMPLETED
2 ROUNDS
5 SQUAT JUMPS TO 30/24″ BOX
10 BURPEES
20 HIGH PLANK ALTERNATING OPPOSITE ARM/LEG RAISES

COOL DOWN