WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PRESS
5-5-5-5-5
START @ 70% & PROGRESS AS YOU ARE ABLE
IF YOU DON’T HAVE A 1RM, ESTABLISH THAT INSTEAD OF 5X5

WOD:
3, 5 MIN. ROUNDS
0:00-2:00 ROW 350 METERS THEN DOUBLE UNDERS (SINGLES DIVIDE BY 2))
2:00-3:00 DB PUSH PRESS 35’s/25’s
3:00-4:00 MED BALL WEIGHTED SITUPS 20/14(15)
4:00-5:00 DB POWER CLEANS 35’s/25’s

REST 2 MINS. BETWEEN ROUNDS

RECORD MAX REPS FOR EACH ROUND

COOL DOWN