WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
25 MIN. TIME CAP
HANG POWER SNATCH / OVERHEAD SQUAT / SQUAT SNATCH
10 SETS STARTING WITH NO WEIGHTS ON THE BARBELL

WOD:
AMRAP 7 MINS.
3-6-9-12…ETC.
(ODD # REPPED ROUNDS PUSHUPS / EVEN # REPPED ROUNDS RING DIPS
RUSSIAN KB SWINGS 70/53

AFTERMATH:
TABATA PULLUPS

COOL DOWN