WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BACK SQUAT
5-3-5-3-5
80,85,85,90+,85+%

WOD:
5 ROUNDS
20 MED BALL RUSSIAN TWISTS 20/14(15)
20 LATERAL JUMPS OVER MED BALL
20 INCHWORMS (NO PUSHUP)

COOL DOWN