MONDAY FEBRUARY 22, 2016
WARMUP:
INSTRUCTOR LED
WOD:
21-18-15-12-9-6-3
POWER SNATCHES 75/55
BACK SQUATS
AFTERMATH:
3-6-9-12-15-18-21
V-UPS
HIGH PLANK ALTRENATING SHOULDER TOUCHES
THEN
500M ROW
COOL DOWN
WARMUP:
INSTRUCTOR LED
WOD:
21-18-15-12-9-6-3
POWER SNATCHES 75/55
BACK SQUATS
AFTERMATH:
3-6-9-12-15-18-21
V-UPS
HIGH PLANK ALTRENATING SHOULDER TOUCHES
THEN
500M ROW
COOL DOWN
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