MONDAY FEBRUARY 22, 2016

WARMUP:
INSTRUCTOR LED

WOD:
21-18-15-12-9-6-3
POWER SNATCHES 75/55
BACK SQUATS

AFTERMATH:
3-6-9-12-15-18-21
V-UPS
HIGH PLANK ALTRENATING SHOULDER TOUCHES
THEN
500M ROW

COOL DOWN