TUESDAY FEBRUARY 23, 2016
WARMUP:
INSTRUCTOR LED
WOD:
AMRAP 20 MINS.
10 BURPEE BOX JUMPS/STEPUPS 20″
30 DOUBLE UNDERS 2:1
20 BENTOVER DB ROWS 35’s/25’s
REST 5 MINS.
2 MINS. MAX REPS DB LOW CARRY LUNGES 35’s/25’s
COOL DOWN
WARMUP:
INSTRUCTOR LED
WOD:
AMRAP 20 MINS.
10 BURPEE BOX JUMPS/STEPUPS 20″
30 DOUBLE UNDERS 2:1
20 BENTOVER DB ROWS 35’s/25’s
REST 5 MINS.
2 MINS. MAX REPS DB LOW CARRY LUNGES 35’s/25’s
COOL DOWN
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