STRENGTH / FOUNDATION
5X2:00:
1 SQUAT CLEAN + 2 FRONT SQUAT (ASCEND)
WOD
TEAMS OF 2, SPLIT WORK, 1 AT A TIME
AMRAP 12:00:
20/15 CAL BIKE
20 PUSHUPS
15 HANG POWER CLEANS 135/95 (RX+ 165/115)
REST 4:00:
AMRAP 6:00:
5 PULLUP
5 RING DIPS
5 BURPEES
(RX+ MAX MUSCLE UPS)
COOL DOWN