MONDAY FEBRUARY 18, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DEADLIFT (ACROSS)
EVEN) 8 LATERAL BURPEE

WOD
4 ROUNDS, 12:00 CAP:
20 SWINGS 53/35 (RX+ 70/53)
10 OVERHEAD LUNGE LEFT
10 OVERHEAD LUNGE RIGHT

COOL DOWN