FRIDAY FEBRUARY 19, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) :30 HOLLOW HOLD
3) :30 BRIDGE HOLD
4) 30 FACEPULLS

WOD
EMOM 15:00:
DEATH BY Ds
DB DEADLIFTS 55s/40s
DIPS
20 DUBS / MOD: 30 SINGLES

COOL DOWN