FRIDAY JANUARY 13, 2023

STRENGTH / FOUNDATION

24X:30:

1) 3 ARM BAR LEFT

2) 3 ARM BAR RIGHT

3) BRIDGE HOLD

4) HOLLOW HOLD

5) SQUAT HOLD

6) STATIC HANG

WOD

6 ROUNDS, 18:00 CAP:

35 DUBS / MOD: 55 SINGLES

25 SITUPS

15 SWINGS 53/35 (RX+ 70/53)

COOL DOWN