SATURDAY JANUARY 14, 2023

STRENGTH / FOUNDATION

5X1:30 ON / 1:30 OFF:

MAX CALS

BUDDY WOD

TEAMS OF 2, SPLIT REPS WORKING ONE AT A TIME

AMRAP 15:00:

6 DEADLIFTS 185/135

12 LATERAL BURPEES

18 WALL BALLS 20/14, 10/9’

COOL DOWN