FRIDAY JANUARY 23, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X5 BACK SQUAT (85%)
WOD:
5 ROUNDS
20 HANG POWER SNATCHES 75/55
8 RING DIPS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X5 BACK SQUAT (85%)
WOD:
5 ROUNDS
20 HANG POWER SNATCHES 75/55
8 RING DIPS
COOL DOWN:
INSTRUCTOR LED
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