WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X4 PRESS (85%)

WOD:
7,6,5,4,3,2,1
CHEST TO BAR PULLUPS
SUMO DEADLIFT @ 65% OF 1RM SDL OR DL

AFTERMATH:
1000M ROW

COOL DOWN:
INSTRUCTOR LED