FRIDAY JANUARY 25, 2019

STRENGTH / FOUNDATION
8X1:00:
3 STRICT HANDSTAND PUSHUPS OR DB SEATED PRESS

WOD
AMRAP 20:00:
30/24 CAL ROW OR 25/18 CAL BIKE
20 LUNGES
20 PUSHUPS
1 30′ SLED PUSH 140/105

COOL DOWN