THURSDAY JANUARY 24, 2019

STRENGTH / FOUNDATION
4X3:00:
5 SQUAT CLEAN + 5 POWER CLEAN (ASCEND)
*ALL 10 REPS UNBROKEN

WOD
30-20-10, 14:00 CAP:
WEIGHTED SITUPS 35/25
SWINGS 70/53
PISTOLS / MOD: 45-30-15 SQUATS

COOL DOWN