WEDNESDAY JANUARY 23, 2019

STRENGTH / FOUNDATION
8X1:00:
3 BENCH PRESS (ACROSS)

WOD
AMRAP 7:00:
20 S.A. DB JERK 55/40
8 LATERAL BURPEES

REST 4:00:

AMRAP 7:00:
10/8 CAL BIKE
10 PULLUPS (RX+ 5 BAR MUSCLE UPS)

COOL DOWN