WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X4 DEADLIFT (85%)

WOD:
AMRAP 4 MINS.
5 HANDSTAND PUSHUPS (DB PRESSES 50/35)
5 POWER CLEANS 135/95
REST 2 MINS.
AMRAP 4 MINS.
5 PUSH PRESSES 135/95
5 FRONT SQUATS 135/95

COOL DOWN:
INSTRUCTOR LED