MONDAY FEBRUARY 2, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
BENCH PRESS 4X4 (85%)
WOD:
5 ROUNDS
40 DOUBLE UNDERS (3:1)
12 KB SWINGS 53/35
7 PULLUPS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
BENCH PRESS 4X4 (85%)
WOD:
5 ROUNDS
40 DOUBLE UNDERS (3:1)
12 KB SWINGS 53/35
7 PULLUPS
COOL DOWN:
INSTRUCTOR LED
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