WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BACK SQUAT
5-10-3-6-2-4
80,65,85,80,90,90

WOD:
AMRAP 15 MINS.
10 FRONT RACKED STEPUPS 95/65, 20/16″
10 ELEVATED PUSHUPS (FEET ON BOX) (MOD: HANDS ON BOX)
10 BOX JUMPS 20/16″

COOL DOWN