WARMUP
INSTRUCTOR LED

WOD
PART 1
3 CYCLES
3 MINS. ON / 1 MIN. OFF; START WHERE YOU LEFT OFF
AMRAP:
10 PUSH PRESS 75/55
10 BACK SQUAT 75/55
10 HANG POWER SNATCH 75/55
10 FRONT SQUAT 75/55
THEN, REST 5 MINS.
PART 2
FOR TIME:
1000M ROW
800M RUN

COOL DOWN