WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BENCH PRESS
EVERY 2 MINS. 2 REPS X5 SETS (ACROSS)

WOD
3 ROUNDS FOR TIME:
40 RUSSIAN KB SWINGS 35/25
20 KB STEPUPS 35/25, 20″
30 PUSHUPS

COOL DOWN