WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
SUMO DEADLIFT
EVERY 2 MINS. 2 REPS X5 SETS (ACROSS)

WOD
AMRAP 10 MINS.
10 SQUATS
30 DOUBLE UNDERS / MOD. 60 SINGLES
ADD 5 SQUATS EVERY ROUND

AFTERMATH
EMOM 7 MINS.
2 CLEAN PULLS

COOL DOWN