WARMUP
INSTRUCTOR LED

WOD
AMRAP 20 MINS.
10 PULLUPS (RX+ C2B)
6 DB POWER CLEANS 45’s/30’s (RX+ 55’s/40’s)
4 DB POWER SNATCH LEFT 45/30 (RX+ 55/40)
4 DB POWER SNATCH RIGHT
1 ROPE CLIMB (RX+ 2 ROPE CLIMBS)

AFTERMATH
EMOM 10 MINS.
2 SNATCH PULLS

COOL DOWN