WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
EVERY :30 SEC. X21 SETS (FROM THE FLOOR)
1 P. CLEAN & PUSH PRESS X7 SETS (ACROSS)
EXTRA :30 SEC. TO ADD WEIGHT
1 P. CLEAN & PUSH JERK X7 SETS (ACROSS)
EXTRA :30 SEC. TO ADD WEIGHT
1 P. CLEAN & SPLIT JERK X7 SETS (ACROSS)

WOD
:20 SEC. ON / :10 SEC. OFF
UNTIL YOU COMPLETE 100 THRUSTERS 95/65
FINISH IN AS FEW TABATA ROUNDS AS POSSIBLE

AFTERMATH
100 SITUPS

COOL DOWN