MONDAY JULY 25, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER SNATCH + 3 BURPEES
WOD
10-20-30 REPS FOR TIME OF:
OVERHEAD LUNGES 75/55 (RX+ 95/65)
HAND RELEASE PUSHUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER SNATCH + 3 BURPEES
WOD
10-20-30 REPS FOR TIME OF:
OVERHEAD LUNGES 75/55 (RX+ 95/65)
HAND RELEASE PUSHUPS
COOL DOWN
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