WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
3 SETS, EVERY 4 MINS:
10 BACK SQUATS; START AT 60%

WOD
3 ROUNDS OF:
1 MIN. EACH EXERCISE, 1 MIN. REST BETWEEN ROUNDS
CALORIE ROW
DOUBLE UNDERS / MOD. SINGLES (DIVIDE BY 2)
KB RUSSIAN TWISTS 35/25
CALORIE BIKE (NO SITTING WHILE PEDDLING)
INCH WORMS (NO PUSHUP)

COOL DOWN