WARMUP
INSTRUCTOR LED

WOD
5 ROUNDS FOR MAX REPS:
1 MIN. BENCH PRESS 185/120 / MOD: 70-75%
1 MIN. REST
1 MIN. MUSCLE UPS / MOD: STRICT C2B PULLUPS, USE A BAND IF YOU CAN’T DO 5
1 MIN. REST

AFTERMATH
4 ROUNDS OF:
:40 SEC. ON / :20 SEC. OFF
BURPEES

COOL DOWN